Fitia: Diet & Meal Planner 17.3.1

Nutrition Technologies – Freeware – iOS
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Fitia offers personalized nutrition plans designed to help you achieve your weight loss, muscle gain, or overall better eating goals. With a robust calorie counter featuring over 400,000 verified products and a library of over 8,000 healthy recipes, Fitia equips you with the tools for success.

CALORIE AND MACRONUTRIENT CALCULATOR
<ul>
<li>Fitia calculates target calories and macronutrients based on your weight loss or muscle gain goals.</li>
<li>Customize your calories and macronutrients, including protein, carbs, and fat.</li>
<li>Keep track of your progress with an integrated calorie counter using our verified database.</li>
</ul>

PERSONALIZED NUTRITION PLAN
<ul>
<li>Receive a meal plan tailored to meet your specific calorie needs for weight loss or weight gain.</li>
<li>Choose the foods you prefer to include in your meal plan.</li>
<li>Opt for simple meals or more elaborate recipes.</li>
<li>Select the number of meals that works best for you.</li>
</ul>

CALORIE COUNTER AND MACROS
<ul>
<li>Make accurate calorie and macro calculations using our food database verified by nutritionists.</li>
<li>Access over 400,000 verified foods and products.</li>
<li>Browse through a collection of over 8,000 recipes curated by our nutritionists.</li>
<li>Customize your calorie and macro targets based on your individual goals, whether it's losing fat or gaining weight.</li>
</ul>

AUTOMATIC SHOPPING LIST
<ul>
<li>Fitia automatically calculates the exact amount of food you need to buy, eliminating wasted food and saving you money.</li>
<li>This shopping list ensures you can stick to your nutritional plan for the duration you've selected.</li>
</ul>

SMART AND HEALTHY RECIPES
<ul>
<li>Discover personalized recipes recommended for fat loss or muscle gain.</li>
<li>Each recipe adjusts ingredient servings to align with your specific calorie and macro requirements.</li>
<li>Access a library of over 8,000 healthy recipes crafted by our nutritionists that continues to grow.</li>
</ul>

FITIA TEAMS
<ul>
<li>Challenge yourself, expand your knowledge, and engage with like-minded individuals.</li>
<li>Join groups aligned with your goals and interests, such as fat loss or weight gain.</li>
<li>Connect with other members through chat and strive to be the challenge winner, earning prestigious medals.</li>
</ul>

MEAL AND WATER REMINDERS
<ul>
<li>Create customizable reminders for each meal you have scheduled.</li>
<li>Set reminders for water intake to help you stay hydrated.</li>
<li>Receive reminders for regular weight and body fat measurements.</li>
</ul>

TRACK YOUR WATER INTAKE
<ul>
<li>Follow Fitia's recommended daily water intake based on your personal data, goals, and diet.</li>
<li>Customize your water intake preferences to align with your needs.</li>
<li>Record your water consumption in glasses, bottles, or any preferred measurement unit.</li>
</ul>

CHOOSE YOUR NUMBER OF MEALS
<ul>
<li>Select between 2 to 5 meals, including breakfast, mid-morning snack, lunch, mid-afternoon snack, and dinner.</li>
<li>If you practice intermittent fasting, customize your meal selection, and Fitia will automatically adjust your plan accordingly.</li>
</ul>

MEAL REPLACEMENT
<ul>
<li>If a particular meal doesn't suit your taste, simply tap a button to explore dozens of alternative meal options.</li>
<li>When you dislike one ingredient, swipe right to find a suitable alternative recommended by Fitia.</li>
</ul>

CHOOSE A TYPE OF DIET
<ul>
<li>Opt for a standard, high protein, low carbohydrate, keto, low fat, balanced, or other diet types to fit your preferences.</li>
</ul>

MONITOR YOUR WEIGHT AND FAT %
<ul>
<li>Keep track of your weight, and Fitia will make necessary adjustments to ensure progress if needed.</li>
<li>Calculate your body fat percentage automatically by entering basic body measurements.</li>
</ul>

SMART TEST
<ul>
<li>When you don't have time to log your meals, take a short 1-minute smart test to evaluate how your day went in terms of nutrition (good, average, or could have been better).</li>
</ul>

CREATE YOUR OWN RECIPES AND FOODS
<ul>
<li>If you can't find a specific item in our database, create your own healthy recipes and foods to include in your plan.</li>
<li>Easily track your custom creations within Fitia's platform.</li>
</ul>

If you have any questions, please contact us at support@fitia.app.

Terms and Conditions: <a href="https://fitia.app/en/terms-and-conditions/">https://fitia.app/en/terms-and-conditions/</a>

Privacy Policy: <a href="https://fitia.app/en/privacy-policy/">https://fitia.app/en/privacy-policy/</a>

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17.3.1

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