17.3.1 Seguro para instalar
Fitia offers personalized nutrition plans designed to help you achieve your weight loss, muscle gain, or overall better eating goals. With a robust calorie counter featuring over 400,000 verified products and a library of over 8,000 healthy recipes, Fitia equips you with the tools for success.
CALORIE AND MACRONUTRIENT CALCULATOR
- Fitia calculates target calories and macronutrients based on your weight loss or muscle gain goals.
- Customize your calories and macronutrients, including protein, carbs, and fat.
- Keep track of your progress with an integrated calorie counter using our verified database.
PERSONALIZED NUTRITION PLAN
- Receive a meal plan tailored to meet your specific calorie needs for weight loss or weight gain.
- Choose the foods you prefer to include in your meal plan.
- Opt for simple meals or more elaborate recipes.
- Select the number of meals that works best for you.
CALORIE COUNTER AND MACROS
- Make accurate calorie and macro calculations using our food database verified by nutritionists.
- Access over 400,000 verified foods and products.
- Browse through a collection of over 8,000 recipes curated by our nutritionists.
- Customize your calorie and macro targets based on your individual goals, whether it's losing fat or gaining weight.
AUTOMATIC SHOPPING LIST
- Fitia automatically calculates the exact amount of food you need to buy, eliminating wasted food and saving you money.
- This shopping list ensures you can stick to your nutritional plan for the duration you've selected.
SMART AND HEALTHY RECIPES
- Discover personalized recipes recommended for fat loss or muscle gain.
- Each recipe adjusts ingredient servings to align with your specific calorie and macro requirements.
- Access a library of over 8,000 healthy recipes crafted by our nutritionists that continues to grow.
FITIA TEAMS
- Challenge yourself, expand your knowledge, and engage with like-minded individuals.
- Join groups aligned with your goals and interests, such as fat loss or weight gain.
- Connect with other members through chat and strive to be the challenge winner, earning prestigious medals.
MEAL AND WATER REMINDERS
- Create customizable reminders for each meal you have scheduled.
- Set reminders for water intake to help you stay hydrated.
- Receive reminders for regular weight and body fat measurements.
TRACK YOUR WATER INTAKE
- Follow Fitia's recommended daily water intake based on your personal data, goals, and diet.
- Customize your water intake preferences to align with your needs.
- Record your water consumption in glasses, bottles, or any preferred measurement unit.
CHOOSE YOUR NUMBER OF MEALS
- Select between 2 to 5 meals, including breakfast, mid-morning snack, lunch, mid-afternoon snack, and dinner.
- If you practice intermittent fasting, customize your meal selection, and Fitia will automatically adjust your plan accordingly.
MEAL REPLACEMENT
- If a particular meal doesn't suit your taste, simply tap a button to explore dozens of alternative meal options.
- When you dislike one ingredient, swipe right to find a suitable alternative recommended by Fitia.
CHOOSE A TYPE OF DIET
- Opt for a standard, high protein, low carbohydrate, keto, low fat, balanced, or other diet types to fit your preferences.
MONITOR YOUR WEIGHT AND FAT %
- Keep track of your weight, and Fitia will make necessary adjustments to ensure progress if needed.
- Calculate your body fat percentage automatically by entering basic body measurements.
SMART TEST
- When you don't have time to log your meals, take a short 1-minute smart test to evaluate how your day went in terms of nutrition (good, average, or could have been better).
CREATE YOUR OWN RECIPES AND FOODS
- If you can't find a specific item in our database, create your own healthy recipes and foods to include in your plan.
- Easily track your custom creations within Fitia's platform.
If you have any questions, please contact us at [email protected].
Terms and Conditions: https://fitia.app/en/terms-and-conditions/
Privacy Policy: https://fitia.app/en/privacy-policy/
Resumen
Fitia: Diet & Meal Planner es un software de Freeware en la categoría de Hogar y Pasatiempos desarrollado por Nutrition Technologies.
La última versión de Fitia: Diet & Meal Planner es 17.3.1, aparecido en 02/05/2024. Inicialmente fue agregado a nuestra base de datos en 02/11/2023.
Fitia: Diet & Meal Planner se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de Fitia: Diet & Meal Planner le dio una calificación de 5 fuera de 5 estrellas.
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