Fitia: Diet & Meal Planner 17.3.1

Fitia offers personalized nutrition plans designed to help you achieve your weight loss, muscle gain, or overall better eating goals. With a robust calorie counter featuring over 400,000 verified products and a library of over 8,000 healthy recipes, Fitia equips you with the tools for success.

CALORIE AND MACRONUTRIENT CALCULATOR

• Fitia calculates target calories and macronutrients based on your weight loss or muscle gain goals.
• Customize your calories and macronutrients, including protein, carbs, and fat.
• Keep track of your progress with an integrated calorie counter using our verified database.

PERSONALIZED NUTRITION PLAN

• Receive a meal plan tailored to meet your specific calorie needs for weight loss or weight gain.
• Choose the foods you prefer to include in your meal plan.
• Opt for simple meals or more elaborate recipes.
• Select the number of meals that works best for you.

CALORIE COUNTER AND MACROS

• Make accurate calorie and macro calculations using our food database verified by nutritionists.
• Access over 400,000 verified foods and products.
• Browse through a collection of over 8,000 recipes curated by our nutritionists.
• Customize your calorie and macro targets based on your individual goals, whether it's losing fat or gaining weight.

AUTOMATIC SHOPPING LIST

• Fitia automatically calculates the exact amount of food you need to buy, eliminating wasted food and saving you money.
• This shopping list ensures you can stick to your nutritional plan for the duration you've selected.

SMART AND HEALTHY RECIPES

• Discover personalized recipes recommended for fat loss or muscle gain.
• Each recipe adjusts ingredient servings to align with your specific calorie and macro requirements.
• Access a library of over 8,000 healthy recipes crafted by our nutritionists that continues to grow.

FITIA TEAMS

• Challenge yourself, expand your knowledge, and engage with like-minded individuals.
• Join groups aligned with your goals and interests, such as fat loss or weight gain.
• Connect with other members through chat and strive to be the challenge winner, earning prestigious medals.

MEAL AND WATER REMINDERS

• Create customizable reminders for each meal you have scheduled.
• Set reminders for water intake to help you stay hydrated.
• Receive reminders for regular weight and body fat measurements.

TRACK YOUR WATER INTAKE

• Follow Fitia's recommended daily water intake based on your personal data, goals, and diet.
• Customize your water intake preferences to align with your needs.
• Record your water consumption in glasses, bottles, or any preferred measurement unit.

CHOOSE YOUR NUMBER OF MEALS

• Select between 2 to 5 meals, including breakfast, mid-morning snack, lunch, mid-afternoon snack, and dinner.
• If you practice intermittent fasting, customize your meal selection, and Fitia will automatically adjust your plan accordingly.

MEAL REPLACEMENT

• If a particular meal doesn't suit your taste, simply tap a button to explore dozens of alternative meal options.
• When you dislike one ingredient, swipe right to find a suitable alternative recommended by Fitia.

CHOOSE A TYPE OF DIET

• Opt for a standard, high protein, low carbohydrate, keto, low fat, balanced, or other diet types to fit your preferences.

MONITOR YOUR WEIGHT AND FAT %

• Keep track of your weight, and Fitia will make necessary adjustments to ensure progress if needed.
• Calculate your body fat percentage automatically by entering basic body measurements.

SMART TEST

• When you don't have time to log your meals, take a short 1-minute smart test to evaluate how your day went in terms of nutrition (good, average, or could have been better).

CREATE YOUR OWN RECIPES AND FOODS

• If you can't find a specific item in our database, create your own healthy recipes and foods to include in your plan.
• Easily track your custom creations within Fitia's platform.

If you have any questions, please contact us at support@fitia.app.

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